Morning drinks
We spoke to experts to figure out natural ways to enhance metabolism - one of the most obvious ones would certainly be through appropriate dietary choices. Ingredients like seeds, herbs, dairy, fruits and veggies can be combined to arrive at
Intense healthy morning walk for a more coming year
Instead, I have found that one of the best ways to improve and maintain my health is to simply focus on walking first thing in the morning. Walking in the morning on a regular basis will result in multiple health benefits
Photography in a milky bathtub
During my two years in sunny Malaga, I got to know many wonderful people, collected delicious tastes and unforgettable moments. Now I am back in my home country, to start a new exciting project…With my background and knowledge of French
Music is healer of your heart pain
Patients with memory loss can often remember songs and specific song lyrics. Doctors will often use music and lyric recall to help individuals retrieve lost memories. Certain music can trigger particularly unique memories- music from a specific time period will
Delicious taste of memories
During my two years in sunny Malaga, I got to know many wonderful people, collected delicious tastes and unforgettable moments. Now I am back in my home country, to start a new exciting project…With my background and knowledge of French
Fitness is not a destination it is a way of life.
Living a healthy lifestyle can help you stay fit and away from illnesses. Not only that, you can also do all the things that you want to do because you are physically fit and able. One of the most common
Rest a while and run a mile.
While resting between runs may make a lot of sense, it is much more difficult to wrap your head around the concept of resting while you run. When you go out for a run, the concept of rest that comes
Lose weight
Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight (2, 3).
Beauty and the Beast
A French fairy tale about a beautiful and gentle young woman who is taken to live with a man-beast in return for a good deed the Beast did for her father. Beauty is kind to the well-mannered Beast but pines